During intercourse, men burn one hundred calories while women only burn seventy. However, the longer the session, the more calories a person will burn. If you are trying to reduce your weight and you find going to the gym to be tiring, you can get in shape by being very active during sex. Try to be on top where you need to use more effort.
Sex is essential for improved heart health. A lot of studies show that chances of dying from a heart disease such as stroke or heart attack decreases with the increase of your orgasms. For people who are concerned about the exertion to the heart involved during sex, it is essential to know that the most intense moments place the exact amount of pressure on your heart as walking six miles an hour.
Sex is ideal for pain relief. Simply looking at your partner or even their photo can help to reduce pain. Although you might think pain would be a barrier to sex, you should take into account this one benefit as it is worth the time and effort. Other studies show that women get some relief from cramps when they have a good orgasm. If you have been having really painful menstrual cramps, you can try this relief.
Sex offers people the same good effects that sugary foods and other comfort foods provide when it comes to reducing stress. Research shows that this reduction in stress occurs due to the fact that the pleasure pathways of the brain are triggered by sex and it seems that this effect is a bit more lasting than most people assume.
Research also shows that men can reduce their risk of getting prostate cancer by having good orgasms and their testicles stimulated. Although more study is needed on this area, this is defiantly going to be a good sex benefit.
After sex, people are able to sleep better. Despite the fact that experts are not very certain why sex improves sleep, there is some evidence that it does so. It should therefore not come as a surprise when you and your partner doze off after intercourse and then wake up feeling refreshed and more energetic.
Additionally, sex helps to improve mood. This is the reason people have a positive outlook about their lives after sex. There are also some biochemical rationales for being happy. Neurotransmitters are released during sex to enhance mood.
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